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Healthy dinner recipes- eating right is not nearly as complicated as it seems. As long as you choose nutrient-dense foods that satisfy your hunger and nourish your body, you should be ok. Thе key to losing weight that many people are not aware of, is eating healthy at dіnnеr time. Many dіеtіtіаnѕ еmрhаѕіzе thе іmроrtаnсе of eating a bаlаnсеd dіеt аnd cоntrоllіng саlоrіс іntаkе and сhооѕіng the right fооd to lose eight naturally. An adequate аnd balanced dinner will hеlр you nоt only to see yourselves bеttеr рhуѕісаllу but also tо rest better at night and gаіn іn quality оf lіfе. Sometimes we make very ѕеrіоuѕ mіѕtаkеѕ, such аѕ eating vеrу lіttlе аll day and giving оurѕеlvеѕ a “binge” аt nіght, оr we just ѕkір dіnnеr because we thіnk wе wіll lоѕе wеіght. Nutrіtіоnіѕtѕ tеll uѕ іt’ѕ a mіѕtаkе. Wе muѕt eat each and еvеrу mеаl оf thе dау , aim fоr vаriеtу, аnd tаkе care not to supersize уоur роrtiоnѕ Hope you will enjoy recreating these delicious and nutritious healthy dinner recipes as much as we did.
Healthy dinner recipes Under 500 Cal
Pan Roasted Chicken & Veggies
Ingredients
Boneless skinless chicken breast
Zucchini cut into pieces
1 carrrot cut into pieces
1 tablespoon olive oil
2 tablespoons parsley
1 onion
salt as well as pepper to taste.
Directions
This is an awesome and healthy dinner recipe which is low fat and tasty as well
Chicken broccoli and quinoa soup
Ingredients
1 tbsp olive oil (120 cals),
½ cup carrots, chopped (41 cals),
½ cup celery, chopped (10 cals),
salt and pepper to taste,
4 cups broccoli (160 cals), 3-4 garlic cloves (9cals)
8 cups chicken broth (304 cals)
1 tbsp. parsley (8 cals)
½ tsp thyme (0)
2 chicken breasts (294 cals)
2 cups cooked quinoa (374)
¼ parmesan cheese (200 cals)
Directions
Spinach Scramble
Your mom constantly asked you to eat spinach as a kid because it was healthy, but you didn’t appreciate it much. It’s about time you included spinach in your diet because it isn’t just healthy but also holds the answer for one of the most widespread way of life issue – weight gain. Spinach served with a mixture of greens sounds like a supper healthy dinner recipe. Besides adding all the vegetables, you like, you can include egg whites to make you feel fuller and for protein.
Ingredients
4 cups uncooked baby spinach
3 eggs (whites)
2 cups mixed vegetables of your choice
Salt and Pepper
Directions
French Onion Chicken Crockpot
Crockpot dishes otherwise called one-pot suppers are normally a stew of healthy vegetables and pieces of lean meat. Chicken is a more advantageous alternative compared to beef, and by using skinless chicken, this recipe is a great choice for your healthy dinner recipes collection for weight loss.
Ingredients
1 Tsp oil
1 Stick of butter
2 medium yellow onions, thinly sliced
Salt & pepper
1 tsp chopped fresh parsley and thyme
4 boneless skinless chicken breasts cut into 1-inch pieces
1 Tbsp corn-starch
1 cup Beef Broth
1 cup water
Directions
Low Fat Veg Curry
Ingredients
1 tablespoon oil
1 tablespoon cumin,
1 slashed onion,
1 tablespoon curry powder
1 cut diced carrot
1 cubed potato
half cup chopped green beans
half cup cubed butternut squash
half cup broccoli florets
Tomato sauce
1 cup diced tomatoes.
Directions
Grilled chicken spinach salad
Ingredients
3 oz chicken (140 cals)
2 cups spinach (14 cals)
1 diced red pepper (46 cals)
2 oz feta (148 cals)
1 tsp vinegar (0 cals)
2 tsp olive oil (240 cals)
Total calorie count: 588 cals
Turkey wrap with carrot sticks
Ingredients
1 whole wheat tortilla (130 cals)
2 slices turkey (30 cals)
1 sliced provolone cheese (99 cals)
¼ cup spinach (8 cals)
1 cup carrot sticks (50 cals)
Total calorie count: 317 cals